Frequently Asked Questions

Your Rhythm Session is a 60-minute deep dive into your health, nutrition, and lifestyle. We’ll explore your symptoms, uncover patterns, and create a personalized plan with realistic steps to help you feel your best.
The Rhythm Session is a one-time assessment designed to give you clarity and a personalized plan.
Rhythm Reset Foundations provides one month of coaching to help you implement your plan with guidance and accountability.
Rhythm Reset is a 3-month coaching program that offers ongoing support to help you build sustainable habits and create lasting change.
Yes! Sessions are available both in person and virtually, depending on your location, so you can choose the option that best fits your lifestyle.
If you're looking for clarity and a personalized starting point, begin with the Rhythm Session. If you're ready for ongoing support and accountability, Rhythm Reset Foundations or Rhythm Reset may be a better fit. If you're unsure, you're welcome to book a free 15-minute Discovery Call.

Getting Started

Yes, if you’d find one helpful. But my overall approach is to teach you how to build balanced meals with confidence, so you can easily whip up a nourishing meal without having to rely on a meal plan.
Absolutely! My approach is based on balance, not restriction. We'll work together to support your health while still enjoying the foods you love.
Not unless you’d find it helpful. My approach isn’t centered around strict tracking or food rules. Instead, I’ll help you build simple, sustainable habits and learn how to create balanced meals with confidence.
Absolutely. Your recommendations are personalized to fit your lifestyle, schedule, preferences, and health goals. The goal is to create realistic habits that work in everyday life, not add more stress to your routine.
Only when appropriate. Food always comes first, but if supplements could help support your health goals, I'll provide personalized recommendations based on your symptoms, health history, and individual needs.

My approach is built around your body's natural rhythm. Rather than relying on restrictive diets or quick fixes, I help you understand how your nutrition, lifestyle, metabolism, and hormones work together so you can make realistic, sustainable changes that fit your life.
I support women experiencing concerns related to blood sugar, metabolism, and hormonal health, including insulin resistance, prediabetes, type 2 diabetes, PMOS, perimenopause, burn-out and nervous system distress, cravings, and digestive concerns. Every plan is personalized to your unique needs.
Rhythm Reset is a 3-month coaching program that offers ongoing support to help you build sustainable habits and create lasting change.
Everyone's journey is different, but many clients begin noticing improvements in energy, cravings, and confidence within the first few weeks. Lasting changes take time, which is why ongoing coaching focuses on building sustainable habits that support long-term health.

During Rhythm Reset Foundations and Rhythm Reset, we'll meet regularly to review your progress, celebrate wins, troubleshoot challenges, and adjust your plan as needed. Clients also receive Monday–Friday text or voice note support during business hours.
You can book a Rhythm Tune-Up whenever you need additional guidance. These focused 30-minute sessions are designed to review your progress, answer questions, and refine your plan.
Yes. If you choose the CGM Metabolic Insight add-on, you'll purchase your CGM separately through a pharmacy or retailer. I'll help you interpret your results, identify patterns, and use your data to make personalized nutrition and lifestyle recommendations.