Work With Me
Personalized nutrition & lifestyle support that meets you where you’re at.
Rhythm Session
Initial Assessment
Understand your current health, nutrition & lifestyle patterns
Receive a personalized plan
60-min consultation
Best for: Clarity, direction, and a personalized starting point.
Need more support? Rhythm Tune-Ups are are check-ins (30 min) to review your plan and make adjustments, as needed.
CA$120 Rhythm Session
CA$50 Rhythm Tune-up
Rhythm Reset Foundations
1-Month Coaching Program
Create momentum with weekly support
60-min initial consultation + 3 focused weekly coaching sessions (30 min)
Personalized weekly recipes
Best for: Building momentum with support as you start implementing changes.
CA$250
Rhythm Reset
3-Month Coaching Experience
60-minute deep dive assessment
11 focused weekly coaching sessions (30 minutes each)
Ongoing adjustments and guidance
Personalized weekly recipes
Practical resources to support your goals
Best for: Building sustainable habits and making lasting lifestyle changes.
CA$650
Enhance Your Experience
Add personalized tools to complement your Rhythm Session or Rhythm Reset experience.
Continuous Glucose Monitor (CGM) Metabolic Insight
Purchase your CGM and I’ll help connect the data to your food, symptoms, and lifestyle to uncover patterns and make personalized changes. Check your insurance coverage as some providers cover CGMs.
14-Day CGM Review, CA$120
Rhythm Grocery Shop
Practical, hands-on support to help you shop with confidence, understand labels, and choose foods that support your goals.
60 minutes, CA$100
Other Services
Nutritional Seminars
Bring practical, science-backed nutrition education to your workplace, gym, community group, or organization. Topics can be tailored to your audience.
60-minute seminar (Presentation + Q&A), CA$300
Not sure which option is for you?
Book a free 15-minute Discovery Call and let’s chat about the best fit for you.